MASTERING MENOPAUSE
Health Coaching Programs
INDIVIDUAL COACHING
My 1:1 Coaching Program is specifically designed to help you achieve optimal health & vitality in this new phase of your life, so you can thrive and be the vibrant woman you desire to be! During our sessions we will discuss nutrition, exercise, weight loss, sleep, stress, and so much more. We will also identify limiting beliefs and patterns that keep you stuck and frustrated, so you can move forward and create a life you love!
​
WHAT YOU GET
- Personalized 3 or 6 month health coaching program designed specifically for you
- Unconditional care and support
- Two 50 minute coaching sessions per month
- Email and text support between sessions
- Nutrition resources and guidance
- Self care tips and support
- SO MUCH MORE!
​
Sessions can be scheduled in-person or virtual
$300 per month
GROUP COACHING
Join other women who are experiencing this new phase of life alongside you in this life-changing 12 week group coaching program!
You will learn how to:
- Eat during this phase of life with hormone harmonizing foods
- Exercise (it's not what you think!)
- Support your hormones
- Optimize your digestive system
- Achieve sustainable weight loss
- Reduce and manage stress
- Improve sleep and energy
-- Reclaim joy and peace
- Clear brain fog
- Relieve joint pain and stiffness
​
WHAT YOU GET
- Weekly 1.5 hour in person group meetings
- Support and Community
- One 50 minute 1:1 Coaching Session
- Menopause support resources
- Self care tips and support
- So much more!
​​
COMING SOON!
​
​
28 Day Menopause Reset
Coming Soon!
And the day came when the risk to remain tight in a bud was more painful than the risk it took to Blossom
